The Benefits of Getting Outdoors for Your Mental Health: Exploring Wanaka
There’s a lot to be said about the great outdoors and its profound impact on mental health. Whether you're feeling stressed, anxious, or just need to recharge, stepping outside and soaking in nature can bring a sense of calm and clarity.
Here’s why getting outdoors in Wanaka is a fantastic boost for your mental health and some must-try activities.
How Nature Heals
Research consistently shows that spending time outdoors can lower stress levels, improve mood, and boost overall mental well-being. Fresh air, the soothing sounds of nature, and natural light all help the brain release serotonin and endorphins—chemicals responsible for happiness and stress relief.
1. Walks Around Lake Wanaka
A leisurely stroll around Lake Wanaka is a perfect way to clear your mind and enjoy some fresh air. The lake's serene beauty, with its calm waters reflecting the surrounding mountains, creates a peaceful atmosphere. For an easy, family-friendly option, the Wanaka Lakefront Track is a great walk. It’s flat, well-maintained, and accessible for all ages. This easy walk offers opportunities to pause and take in the stunning scenery.
2. Swimming in Lake Wanaka
During the warmer months, taking a dip in Lake Wanaka is both refreshing and invigorating. The cool water can stimulate circulation, awaken your senses, and provide a physical release that reduces stress. Swimming has been shown to release endorphins, which can improve mood and mental clarity. For families, the shallower shores are ideal for kids to paddle and play safely.
3. Sauna by the Lake
For something a little different, imagine combining the natural beauty of Wanaka with the restorative benefits of a sauna. The Outlet and Hawea offer lakeside saunas that you can enjoy, followed by a refreshing plunge into the lake. This combination of heat and cold exposure can do wonders for mental clarity and detoxification.
4. Bike Routes for All Levels
Cycling is a fun way to boost your endorphins while exploring Wanaka’s scenery. There are plenty of bike routes catering to all levels of fitness and adventure. Families or casual cyclists will enjoy the Millennium Track, which hugs the lake and offers flat, easy terrain. For those looking for a bit more excitement, try the Sticky Forest trails and Bike Glendhu, where you’ll find a mix of intermediate and advanced paths, perfect for mountain biking enthusiasts. Sports such as Mountain Biking also offer a community and regular social activities.
5. Day Hikes
If you’re after something a bit more challenging but equally rewarding, Wanaka has incredible day hikes. The famous Roy’s Peak Track is a must-do for those seeking breathtaking panoramic views of the lake and surrounding mountains. While it’s a bit of a climb, the sense of accomplishment at the top is a great mental boost. For a shorter, more family-friendly hike, the Diamond Lake Track offers spectacular views with much less effort, making it a great option for families or anyone wanting a more relaxed outing.
6. Join a Run Club
Running is a proven way to release pent-up stress and improve mental focus, and Wanaka offers a welcoming community of runners. Several local running clubs organise group runs for all levels, making it easy to find support and motivation. Whether you’re a seasoned runner or just starting out, joining a run club is a great way to stay active, meet new people, and experience the joy of moving through nature.
7. Community and creativity
Wanaka is home to a whole host of community centred activities such as pottery, pub quizzes, art exhibitions, cinema. We know what when the weather is bad, or you've just not got the energy, getting outside can feel overwhelming. Community and creativity is a great way to sooth the mind and connect with others, without having to hike a mountain.
Whether you’re walking around the lake, biking through the forest, or taking on one of Wanaka’s epic hikes, there’s no denying the therapeutic power of nature. Wanaka’s diverse range of outdoor activities means there’s something for everyone, and the mental health benefits of spending time outdoors are undeniable. From reducing stress to improving mood and enhancing your overall well-being, getting outside in Wanaka is a perfect antidote to life’s challenges.